Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...