These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

No equipment needed.

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

You understood your own bodyweight could turn an arm exercise into a life altering difference in posture, flexibility, and overall strength. Rather than using dumbbells or resistance bands with ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...