Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

Dr. Lloyd-Jones said the first step is for parents to commend their teens for being good listeners and supportive friends. But she cautioned against taking on too much responsibility. “This is an ...

A new study suggests teenagers don’t need to oversleep on weekends to make up for weekday sleep loss, just a little extra rest can make a difference. Published by the American Academy of Sleep ...

Working with teens, UW researchers designed RESeT: a snowy virtual world with six activities, listed on the center image, intended to improve mood. The left panel shows the welcome screen, and the ...

Cowritten by Sukhman Rekhi, M.A., and Tchiki Davis, Ph.D. Whether it's misplacing your keys before an early meeting at work, being worried about an upcoming doctor’s appointment, or having to give a ...

Stress management is no longer a luxury, it is a necessity in today’s fast paced lifestyle. From work pressure to personal responsibilities, stress affects both mental and physical health if ignored.

American teenagers cite stress as the leading reason they might get drunk or high, a new report reveals. That only underscores the need for better adolescent mental healthcare, according to the ...