Understanding Anger Management Anger is a common emotion, but the way we manage it reveals our wisdom and the resilience of ...

The media offer a blessing and a curse to our profession. The blessing lies in the chance to reach a great many people with helpful information. The curse is getting "typed," which means answering the ...

Q: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...

Anger-prone people usually pay a big price professionally, personally, and in their health. This post aims to help. First, here are common scenarios likely to trigger anger and how the anger-prone ...

Many of us are conditioned into thinking that getting angry makes us "difficult" or "mean." But the truth is anger isn’t a flaw; it’s a signal. It shows up when something feels unfair, when we’ve been ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

The hypothesis that maladaptive emotion regulation plays a central role in anger problems has driven the development of cognitive-behavioral interventions for anger and has stimulated a wealth of ...

Bipolar anger can take a toll on your relationships and well-being, but with the right tools and support, you can safely ...

Maternal rage is real—even if many mothers feel shame around it. In this article, a therapist and mother explores how to make ...