Venting when angry seems sensible. Conventional wisdom suggests that expressing anger can help us quell it, like releasing ...

Managers greatly influence the emotional mood of the workplace—especially with regard to anger. This post offers 11 ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Anger is a natural emotion and one you can learn to control and choose ways to handle situations that will not result in a confrontation. During group session we discussed relationship issues, ...

Share on Pinterest Experts say it’s important to learn how to control anger when it arises. FG Trade Latin/Getty Images Even brief moments of anger can cause your blood vessels to constrict, raising ...

“I always end up hurling personal insults when I’m arguing with my partner. How do I stop myself from escalating things when we disagree?” “I sometimes worry I will damage all my relationships ...

Boxing. Baking. Binge-watching Netflix. How are your anger-management tools working? We’re living in a time of great fury. The strain is spilling over into our personal lives, fomenting hostility with ...