Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

People who experience high levels of social anxiety tend to view neutral or ambiguous interactions as intentionally hostile, ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...

Let me start with a question first: Is anger a positive or a negative emotion? Well, that’s a trick question. Emotions aren’t positive or negative. And if you think of them that way, you’ll get ...

HUNTSVILLE, Ala. (WAFF) - A local woman diagnosed with metastatic breast cancer launched a brand new in-person support group for women going through the same ordeal. According to the volunteer running ...

I have focused on depression, anxiety, trauma and abuse, grief and anger. It can be a challenge to ask for help. I am here to make it easier for you by providing a safe place. If you feel stuck and ...