A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

A new study finds that aerobic exercise slows down decreasing brain size in older age, helping to maintain cognitive function. Share on Pinterest Aerobic exercise serves as a ‘maintenance program for ...

The bumping music and smiling faces of BYU Aerobics participants can be spotted any weeknight in the Richards Building. The Aerobics program, which has been around for 30 years, has a new program ...

BYU's Aerobic Fitness Program provides an excellent way for students, faculty and staff as well as their dependents to improve and maintain their health. Members of the campus community are encouraged ...

The research found that aerobic exercise for 30 to 45 minutes for 3 times a week had an effect similar to that of several conventional Parkinson drugs in patients with mild severity. A recent study ...

Nearly 20 fitness enthusiasts participated in the inaugural "Yogalates" class at Graves fitness center Jan. 12. Yogalates, a combination of Yoga and Pilates, is part of new classes the Directorate of ...