A study found that high aerobic fitness does not protect children from metabolic syndrome. The study also found that the amount of fat tissue in the body has distorted the results obtained in several ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

For children, exercise is play — and it’s enjoyable. Aerobic activities such as riding a bike, running, soccer, basketball, volleyball, hockey, dancing, and swimming are popular, and include an ...