Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength, balance, and control don't disappear with age. They simply require a little more attention and consistency to maintain. One of the best ways to stay active after 60 is through chair-based ...

Chair exercises are stellar for a few reasons. You can do them conveniently anywhere you happen to be—and all you need is a chair! One of the areas this type of workout trains quite well is the ...