Exercise trends come and go, but a workout style that stands the test of time is circuit training. Unlike some of the sensationalist and gimmicky sessions you might see shared across social platforms, ...

You won't be bored when you do circuit training. This workout gets your heart rate up and strengthens your muscles at the same time. You’ll move quickly through 8-10 exercise stations to work ...

This week's fitness challenge is an advanced-level, high-volume workout. It features creative ways of implementing a pyramid warmup and cooldown with one-minute weight and PT circuits, and a final fun ...

Lincoln Trail College in Robinson, Ill., is offering circuit fitness and advanced circuit fitness courses at the Ragon-Parker Training Center on South Cross Street. In-district residents enrolled in ...