If you look back at the golden era of bodybuilding, one thing’s clear: the top lifters didn’t just train hard—they trained insane. In the 1970s, legends like Arnold Schwarzenegger, Franco Columbu, and ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A secondary aim was to measure the levels of delayed onset muscle soreness (DOMS) in each group, as increased DOMS could reduce daily movement and reduce non-exercise activity thermogenesis (NEAT), ...