People interested in a circuit-training workout that can be done in seven minutes have a new place to try it in Upper Nazareth Township. The Fitness Court, from the National Fitness Campaign, is an ...

Think you don’t have time to exercise? Think again. With the rise of science-backed, high-intensity routines, 7-minute workouts have proven to be powerful enough to boost fitness, burn fat, and ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...