EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @12:00/mile or 7:27/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...
That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...
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