If you’re new to exercise in 2025, you don’t need to punish yourself with an unforgiving gym regime. You’re much more likely ...

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build strength but can't make it to the gym, you do have ...

It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can count. But if I added up all those missed sessions, it would amount to a lot ...

Ready yourself for this full-body 30-minute workout that combines Pilates, HIIT, strength, and cardio for a workout that will keep your body guessing. When it comes to carving out time to work out, ...

Turn up your stability and balance with this 30-minute workout, which targets your entire body but zeros in on your ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...

If you’ve been putting off working out because you don’t have hours to spend at the gym, science has some good news for you. A groundbreaking study analyzing 116 clinical trials just revealed ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...