Yahoo

Forget planks — sculpt your abs and obliques with this 10-minute core workout

While planks are an effective move to include in your core sessions, you don’t need them for a great abs workout. There are many other bodyweight exercises that are perfect for sculpting your abs and ...

This 8-Minute Standing Routine Builds More Core Strength Than 30 Minutes of Crunches After 50

Strengthen your core after 50 in just 8 minutes with this standing routine that boosts balance, posture, and everyday ...
Hosted on MSN

Try This 30-Minute Abs Workout to Boost Core Strength

The importance of a strong core goes beyond aesthetics; abdominal muscles are some of the body’s heaviest lifters. These mid-section muscles help you perform a variety of activities, including ...
PopSugar

This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...
Hosted on MSN

30-Minute Core Strength Yoga: Spicy Core Burn

Hi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy core" and as the title said, it was all about strengthening your power center ...

6 Standing Workouts for a Stronger, Leaner Core in 30 Days After 50

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
Women's Health

This 10-Minute Abs Workout With Denise Austin Features Her Absolute Favorite Core-Sculpting Exercises

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Fitness icon Denise Austin is known for her infectious energy, sculpted body, ...
AOL

9 oblique exercises for a stronger core and slimmer waist

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...
Women's Health

This 5-Minute Abs Workout Will Torch Your Core In The Best Way Possible

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...
Well+Good

This 6-minute plank-crunch combo gives abs day a whole new meaning

You don't need a full hour to sculpt your core. Meg Takacs 6 minute abs workout—which you can do anywhere—will help you get stronger in less than two songs. Welcome to Trainer of the Month Club, our ...
fox43

Focusing on the core and obliques | FitMinute

YORK COUNTY, Pa. — In this week's FitMinute, coach and Fitness Center Coordinator at the York JCC, Megan Anderson shows us the Russian Twist! This is an ab and core move that is focused on ...