A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a simple 20-minute daily walk with a ₹10 lakh home gym, asking which one truly ...

If you want an easy way to boost your calorie burn, there are few things more effective than walking. “I have been a personal trainer for 28 years and nothing beats walking,” says Nico Gonzalez, a ...

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...