Add Yahoo as a preferred source to see more of our stories on Google. Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can trip up ...

TAMPA, Fla. (WFLA) — In Tuesday’s episode of Run for Fun, we discuss the importance of cadence. Cadence is the number of steps you take while running in one minute. For many years, the goal has been ...