From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

With a background in journalism and counseling, Penny Min blends analytical research with real-world insight to help readers make informed financial decisions. At Forbes Marketplace, she specializes ...

I covered previous research on how a 10-minute brisk walk and meditation improved mood. Those who managed 2.5 hours of brisk walking per week lowered the risk of depression by 25%. Before I read the ...

New research shows that a simple 10–15 minute walk after meals can stabilise blood sugar more effectively than many diets.

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

Walking improves heart health and burns calories but incorporating strength and flexibility training ensures overall fitness Read ahead to know more ...

Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...