As I’ve gotten older, standing on one leg when I, say, put on pants has become a trickier athletic feat than it used to be. It probably means I have to get myself in shape before it’s too late, ...

Stand on one foot right now, without holding on, and count how many seconds you make it.

Failing to hold a one-legged stance for 10 seconds is tied to an 84% higher risk of dying within the next decade, according ...

Balance might not be an aspect of your fitness you think about until you start to lose it, but a simple one-leg test can give you a good indication of how yours stacks up. More interestingly, the ...

There's a simple test available to seniors who want to quickly check how well they're aging: see how long you can stand on one leg. Folks over 50 who can stand on one leg for 30 seconds are aging ...

Longevity tests aren't necessarily an obvious challenge; they can include simple tasks like balancing on one leg or getting up from the floor without using your hands. I say "simple," but as we age, ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s a stance ...

The other night, I was lying in bed, scrolling through my phone, and I started complaining to my wife. “My vision is getting worse,” I said. “I feel stiff every morning. And this injury I got weeks ...